Tips and Benefits of Drinking Hot Water
Recommended methods for drinking hot water
- *** One or two glasses of hot water, early in the morning, once you wake up and before brushing your teeth – at standing position.
- One or two glasses of hot water, after brushing your teeth, before having your breakfast.
- At least three glasses of hot water throughout the morning.
- *** One glass of hot water at least 15-30 minutes before meal.
- At least two glasses of hot water throughout the evening (Best if four glasses).
- One glass of hot water, before going to sleep.
- *** (Should be given high consideration, due to its huge effects. For more details, please refer to the book.
- The glass of hot water shall be approximate of 240-300 ml in volume.
- The Water shall be hot at a temperature of around (50°C) that means hot enough to feel it while drinking, but affordable, without causing burn.
Benefits of Drinking Hot water
- Prevent various diseases, symptoms and allergies..
- Heal people in pain, with sickness, allergies and diseases even if how critical it is.
- Get rid of fat, reduce obesity, heals bronchial asthma, diabetes, hypertension, high cholesterol … etc.
- Improve brain memory.
- Possess a good looking body.
- Acquire an exceptional personality or character.
- Have interest in peace, respect human rights and reject quarrels.
- Helping acquiring brainstorming.
- Love of natures and creatures..
- Possessing strong faith in God.
- Enjoying a tender sleep.